Valerie Parrott 11:22 row
2,012
Meters
11:22.7
Time
2:49.6
Pace
102
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 102 |
March 23, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.7 | 2,012 | 2:49.6 | 72 | 546 | 102 | 23 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 46 | 23 |
| 11:22.7 | 223 | 3:05.4 | 55 | 488 | 11 | 22 |
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Workout Graph
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