Valerie Parrott 10:00 row
1,233m
Meters
10:00.0
Time
4:03.3
Pace
60
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 86 |
January 26, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,233m | 4:03.3 | 24 | 383 | 22 |
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 23 |
| 4:00.0 | 245m | 4:04.8 | 24 | 382 | 23 |
| 6:00.0 | 252m | 3:58.0 | 26 | 389 | 22 |
| 8:00.0 | 250m | 4:00.0 | 25 | 387 | 22 |
| 10:00.0 | 241m | 4:08.9 | 23 | 378 | 22 |
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Workout Graph
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