Valerie Parrott 10:00 row
1,146m
Meters
10:00.0
Time
4:21.7
Pace
58
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 97 |
January 27, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,146m | 4:21.7 | 20 | 367 | 22 |
| 2:00.0 | 220m | 4:32.7 | 17 | 359 | 22 |
| 4:00.0 | 233m | 4:17.5 | 20 | 370 | 25 |
| 6:00.0 | 215m | 4:39.0 | 16 | 355 | 24 |
| 8:00.0 | 240m | 4:10.0 | 22 | 377 | 21 |
| 10:00.0 | 239m | 4:11.0 | 22 | 376 | 22 |
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Workout Graph
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