Valerie Parrott 20:00 row
2,589m
Meters
20:00.0
Time
3:51.7
Pace
123
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 98 |
January 28, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,589m | 3:51.7 | 28 | 396 | 20 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 13 |
| 2:00.0 | 122m | 4:05.9 | 24 | 381 | 17 |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 17 |
| 4:00.0 | 128m | 3:54.3 | 27 | 393 | 19 |
| 5:00.0 | 132m | 3:47.2 | 30 | 402 | 20 |
| 6:00.0 | 136m | 3:40.5 | 33 | 412 | 20 |
| 7:00.0 | 139m | 3:35.8 | 35 | 419 | 22 |
| 8:00.0 | 144m | 3:28.3 | 39 | 433 | 22 |
| 9:00.0 | 147m | 3:24.0 | 41 | 441 | 24 |
| 10:00.0 | 146m | 3:25.4 | 40 | 438 | 24 |
| 11:00.0 | 146m | 3:25.4 | 40 | 438 | 25 |
| 12:00.0 | 143m | 3:29.7 | 38 | 430 | 24 |
| 13:00.0 | 138m | 3:37.3 | 34 | 417 | 23 |
| 14:00.0 | 134m | 3:43.8 | 31 | 407 | 23 |
| 15:00.0 | 130m | 3:50.7 | 28 | 398 | 21 |
| 16:00.0 | 127m | 3:56.2 | 27 | 391 | 20 |
| 17:00.0 | 123m | 4:03.9 | 24 | 383 | 19 |
| 18:00.0 | 120m | 4:10.0 | 22 | 377 | 18 |
| 19:00.0 | 112m | 4:27.8 | 18 | 362 | 18 |
| 20:00.0 | 107m | 4:40.3 | 16 | 354 | 16 |
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Workout Graph
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