Valerie Parrott 10:00 row
1,188m
Meters
10:00.0
Time
4:12.5
Pace
60
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 97 |
January 29, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,188m | 4:12.5 | 22 | 374 | 19 |
| 2:00.0 | 219m | 4:33.9 | 17 | 358 | 16 |
| 4:00.0 | 249m | 4:00.9 | 25 | 386 | 20 |
| 6:00.0 | 238m | 4:12.1 | 22 | 375 | 20 |
| 8:00.0 | 195m | 5:07.6 | 12 | 341 | 16 |
| 10:00.0 | 286m | 3:29.7 | 38 | 430 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.