Valerie Parrott 20:00 row
2,516m
Meters
20:00.0
Time
3:58.4
Pace
120
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 98 |
January 30, 2021 09:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,516m | 3:58.4 | 26 | 388 | 20 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 16 |
| 2:00.0 | 102m | 4:54.1 | 14 | 347 | 16 |
| 3:00.0 | 107m | 4:40.3 | 16 | 354 | 18 |
| 4:00.0 | 119m | 4:12.1 | 22 | 375 | 19 |
| 5:00.0 | 126m | 3:58.0 | 26 | 389 | 20 |
| 6:00.0 | 128m | 3:54.3 | 27 | 393 | 21 |
| 7:00.0 | 131m | 3:49.0 | 29 | 400 | 21 |
| 8:00.0 | 137m | 3:38.9 | 33 | 414 | 23 |
| 9:00.0 | 137m | 3:38.9 | 33 | 414 | 24 |
| 10:00.0 | 144m | 3:28.3 | 39 | 433 | 25 |
| 11:00.0 | 143m | 3:29.7 | 38 | 430 | 24 |
| 12:00.0 | 143m | 3:29.7 | 38 | 430 | 24 |
| 13:00.0 | 139m | 3:35.8 | 35 | 419 | 23 |
| 14:00.0 | 137m | 3:38.9 | 33 | 414 | 22 |
| 15:00.0 | 130m | 3:50.7 | 28 | 398 | 21 |
| 16:00.0 | 124m | 4:01.9 | 25 | 385 | 20 |
| 17:00.0 | 122m | 4:05.9 | 24 | 381 | 19 |
| 18:00.0 | 124m | 4:01.9 | 25 | 385 | 18 |
| 19:00.0 | 116m | 4:18.6 | 20 | 369 | 17 |
| 20:00.0 | 112m | 4:27.8 | 18 | 362 | 16 |
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Workout Graph
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