Valerie Parrott 20:00 row
2,478
Meters
20:00.0
Time
4:02.1
Pace
118
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 97 |
January 29, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,478 | 4:02.1 | 25 | 354 | 118 | 20 |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 5 | 17 |
| 2:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 16 |
| 3:00.0 | 114 | 4:23.1 | 19 | 360 | 6 | 18 |
| 4:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 19 |
| 5:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 20 |
| 6:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 21 |
| 7:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 21 |
| 8:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 23 |
| 9:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 24 |
| 10:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 25 |
| 11:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 22 |
| 12:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 24 |
| 13:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 23 |
| 14:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 22 |
| 15:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 21 |
| 16:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 20 |
| 17:00.0 | 114 | 4:23.1 | 19 | 360 | 6 | 19 |
| 18:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 18 |
| 19:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 17 |
| 20:00.0 | 100 | 5:00.0 | 13 | 300 | 5 | 17 |
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Workout Graph
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