Valerie Parrott 500m row
500m
Meters
3:02.7
Time
3:02.7
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 96 |
January 30, 2021 09:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 27 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 27 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 28 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 27 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 27 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 27 |
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