Valerie Parrott 30:00 row
3,692m
Meters
30:00.0
Time
4:03.7
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
January 31, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,692m | 4:03.7 | 24 | 383 | 20 |
| 6:00.0 | 704m | 4:15.6 | 21 | 372 | 20 |
| 12:00.0 | 722m | 4:09.3 | 23 | 377 | 20 |
| 18:00.0 | 753m | 3:59.0 | 26 | 388 | 20 |
| 24:00.0 | 753m | 3:59.0 | 26 | 388 | 20 |
| 30:00.0 | 761m | 3:56.5 | 26 | 391 | 20 |
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Workout Graph
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