Valerie Parrott 4x4:00/1:00r row
2,375m
Meters
16:00.0
Time
3:22.1
Pace
117
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,734m |
| Overall Time | 20:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 106 |
February 01, 2021 08:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,375m | 3:22.1 | 42 | 445 | 25 | |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 26 | |
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 25 | |
| 4:00.0 | 586m | 3:24.7 | 41 | 440 | 25 | |
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 25 | |
| r359m |
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Workout Graph
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