Valerie Parrott 10:00 row
1,261m
Meters
10:00.0
Time
3:57.9
Pace
62
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 103 |
February 02, 2021 10:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,261m | 3:57.9 | 26 | 389 | 23 |
| 2:00.0 | 226m | 4:25.4 | 19 | 364 | 22 |
| 4:00.0 | 250m | 4:00.0 | 25 | 387 | 24 |
| 6:00.0 | 245m | 4:04.8 | 24 | 382 | 25 |
| 8:00.0 | 269m | 3:43.0 | 32 | 408 | 22 |
| 10:00.0 | 270m | 3:42.2 | 32 | 409 | 24 |
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Workout Graph
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