Valerie Parrott 30:00 row
4,254m
Meters
30:00.0
Time
3:31.5
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 105 |
February 02, 2021 20:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,254m | 3:31.5 | 37 | 427 | 23 |
| 6:00.0 | 864m | 3:28.3 | 39 | 433 | 23 |
| 12:00.0 | 868m | 3:27.3 | 39 | 435 | 24 |
| 18:00.0 | 840m | 3:34.2 | 36 | 422 | 23 |
| 24:00.0 | 836m | 3:35.3 | 35 | 420 | 23 |
| 30:00.0 | 847m | 3:32.5 | 36 | 425 | 25 |
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Workout Graph
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