Valerie Parrott 20:00 row
2,856m
Meters
20:00.0
Time
3:30.0
Pace
142
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 104 |
February 03, 2021 08:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,856m | 3:30.0 | 38 | 429 | 22 |
| 4:00.0 | 534m | 3:44.7 | 31 | 406 | 21 |
| 8:00.0 | 570m | 3:30.5 | 38 | 429 | 23 |
| 12:00.0 | 607m | 3:17.6 | 45 | 455 | 25 |
| 16:00.0 | 579m | 3:27.2 | 39 | 435 | 24 |
| 20:00.0 | 566m | 3:32.0 | 37 | 426 | 22 |
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Workout Graph
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