Valerie Parrott 20:00 row
2,764
Meters
20:00.0
Time
3:37.0
Pace
138
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 104 |
February 04, 2021 09:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,764 | 3:37.0 | 34 | 414 | 138 | 23 |
| 4:00.0 | 527 | 3:47.7 | 30 | 390 | 26 | 22 |
| 8:00.0 | 559 | 3:34.6 | 35 | 420 | 28 | 24 |
| 12:00.0 | 583 | 3:25.8 | 40 | 435 | 29 | 25 |
| 16:00.0 | 562 | 3:33.5 | 36 | 420 | 28 | 24 |
| 20:00.0 | 535 | 3:44.2 | 31 | 405 | 27 | 22 |
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Workout Graph
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