Valerie Parrott 20:00 row
2,584
Meters
20:00.0
Time
3:52.1
Pace
123
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 104 |
February 05, 2021 09:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,584 | 3:52.1 | 28 | 396 | 123 | 20 |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 5 | 17 |
| 2:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 16 |
| 3:00.0 | 112 | 4:27.8 | 18 | 362 | 6 | 18 |
| 4:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 19 |
| 5:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 20 |
| 6:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 21 |
| 7:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 21 |
| 8:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 23 |
| 9:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 24 |
| 10:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 25 |
| 11:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 25 |
| 12:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 24 |
| 13:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 22 |
| 14:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 22 |
| 15:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 21 |
| 16:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 20 |
| 17:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 19 |
| 18:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 18 |
| 19:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 17 |
| 20:00.0 | 100 | 5:00.0 | 13 | 344 | 5 | 17 |
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Workout Graph
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