Valerie Parrott 500m row
500
Meters
2:52.7
Time
2:52.7
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
| Drag Factor | 104 |
February 05, 2021 09:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 25 | 28 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 5 | 28 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 5 | 28 |
| 0:34.2 | 300 | 2:51.0 | 70 | 540 | 5 | 28 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 5 | 28 |
| 0:33.7 | 500 | 2:48.5 | 73 | 551 | 5 | 30 |
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Workout Graph
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