Valerie Parrott v1:00/1:00r...5 row
2,039m
Meters
15:00.0
Time
3:40.6
Pace
100
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 20:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 106 |
February 06, 2021 09:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,039m | 3:40.6 | 33 | 412 | 22 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 22 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 256m | 3:54.3 | 27 | 393 | 22 | |
| r: 1:00 | 104m | |||||
| 3:00.0 | 411m | 3:38.9 | 33 | 414 | 22 | |
| r: 1:00 | 97m | |||||
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 22 | |
| r: 1:00 | 89m | |||||
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 22 | |
| r: 1:00 | 72m | |||||
| r376m |
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Workout Graph
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