Valerie Parrott 4x3:00/2:00r row
1,582m
Meters
12:00.0
Time
3:47.5
Pace
79
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,556m |
| Overall Time | 20:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 150 |
February 08, 2021 07:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,582m | 3:47.5 | 30 | 402 | 20 | |
| 3:00.0 | 353m | 4:14.9 | 21 | 372 | 17 | |
| 3:00.0 | 374m | 4:00.6 | 25 | 386 | 20 | |
| 3:00.0 | 405m | 3:42.2 | 32 | 409 | 21 | |
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 23 | |
| r974m |
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Workout Graph
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