Valerie Parrott 10:13 row
1,483m
Meters
10:13.7
Time
3:26.9
Pace
73
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 171 |
February 07, 2021 10:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:13.7 | 1,483m | 3:26.9 | 40 | 435 | 22 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 22 |
| 10:13.7 | 20m | 5:42.5 | 9 | 329 | 9 |
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Workout Graph
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