Valerie Parrott 4x4:00/1:00r row
2,061m
Meters
16:00.0
Time
3:52.8
Pace
103
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,429m |
| Overall Time | 20:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 149 |
February 09, 2021 11:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,061m | 3:52.8 | 28 | 395 | 18 | |
| 4:00.0 | 461m | 4:20.3 | 20 | 368 | 16 | |
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 18 | |
| 4:00.0 | 547m | 3:39.3 | 33 | 414 | 20 | |
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 21 | |
| r368m |
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Workout Graph
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