Valerie Parrott 20:00 row
2,634m
Meters
20:00.0
Time
3:47.7
Pace
132
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 120 |
February 12, 2021 07:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,634m | 3:47.7 | 30 | 401 | 20 |
| 4:00.0 | 509m | 3:55.7 | 27 | 391 | 19 |
| 8:00.0 | 524m | 3:49.0 | 29 | 400 | 20 |
| 12:00.0 | 523m | 3:49.4 | 29 | 399 | 20 |
| 16:00.0 | 533m | 3:45.1 | 31 | 405 | 21 |
| 20:00.0 | 546m | 3:39.7 | 33 | 413 | 22 |
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Workout Graph
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