Valerie Parrott 20:00 row
2,628
Meters
20:00.0
Time
3:48.3
Pace
126
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
February 12, 2021 08:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,628 | 3:48.3 | 29 | 401 | 126 | 20 |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 5 | 16 |
| 2:00.0 | 112 | 4:27.8 | 18 | 362 | 6 | 17 |
| 3:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 17 |
| 4:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 19 |
| 5:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 20 |
| 6:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 21 |
| 7:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 22 |
| 8:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 23 |
| 9:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 23 |
| 10:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 24 |
| 11:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 23 |
| 12:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 24 |
| 13:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 22 |
| 14:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 22 |
| 15:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 21 |
| 16:00.0 | 136 | 3:40.5 | 33 | 412 | 6 | 20 |
| 17:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 18 |
| 18:00.0 | 116 | 4:18.6 | 20 | 369 | 6 | 19 |
| 19:00.0 | 113 | 4:25.4 | 19 | 364 | 6 | 17 |
| 20:00.0 | 103 | 4:51.2 | 14 | 348 | 5 | 16 |
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Workout Graph
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