Valerie Parrott 3000m row
3,000m
Meters
19:46.1
Time
3:17.6
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 121 |
February 14, 2021 09:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.1 | 3,000m | 3:17.6 | 45 | 455 | 24 |
| 4:12.2 | 600m | 3:30.1 | 38 | 429 | 22 |
| 3:50.8 | 1,200m | 3:12.3 | 49 | 469 | 24 |
| 3:54.0 | 1,800m | 3:15.0 | 47 | 462 | 24 |
| 4:08.7 | 2,400m | 3:27.2 | 39 | 435 | 24 |
| 3:40.3 | 3,000m | 3:03.5 | 57 | 494 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.