Valerie Parrott 4x5:00/r row
2,599m
Meters
20:00.0
Time
3:50.8
Pace
131
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 2,610m |
| Overall Time | 20:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 114 |
February 16, 2021 10:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,599m | 3:50.8 | 28 | 397 | 20 | |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 17 | |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 19 | |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 21 | |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 23 | |
| r11m |
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Workout Graph
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