Valerie Parrott 3x8:00/2:00r row
3,775m
Meters
24:00.0
Time
3:10.7
Pace
190
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 115 |
February 18, 2021 08:18:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,775m | 3:10.7 | 50 | 473 | 22 | |
| 8:00.0 | 1,164m | 3:26.1 | 40 | 437 | 21 | |
| 8:00.0 | 1,222m | 3:16.3 | 46 | 459 | 22 | |
| 8:00.0 | 1,389m | 2:52.7 | 68 | 533 | 25 | |
| r446m |
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Workout Graph
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