Valerie Parrott 500m row
500m
Meters
2:37.0
Time
2:37.0
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 93 |
February 18, 2021 08:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 29 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 31 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 29 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 31 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 29 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 29 |
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