Valerie Parrott 19:46 row
3,012
Meters
19:46.6
Time
3:16.9
Pace
148
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 104 |
February 21, 2021 09:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.6 | 3,012 | 3:16.9 | 46 | 449 | 148 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 23 |
| 10:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 19:46.6 | 718 | 3:19.5 | 44 | 439 | 35 | 23 |
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Workout Graph
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