Valerie Parrott 3x4:00/1:00r row
57m
Meters
12:00.0
Time
1:45:15.7
Pace
3
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 91m |
| Overall Time | 15:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 14 |
| Drag Factor | 118 |
February 23, 2021 08:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 57m | 1:45:15.7 | 300 | 1 | ||
| 4:00.0 | 23m | 1:26:57.3 | 0 | 300 | 1 | |
| 4:00.0 | 33m | 1:00:36.3 | 0 | 300 | 2 | |
| r34m |
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Workout Graph
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