Valerie Parrott 3000m row
3,000
Meters
18:12.9
Time
3:02.1
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 120 |
February 24, 2021 08:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.9 | 3,000 | 3:02.1 | 58 | 499 | 25 |
| 3:36.1 | 600 | 3:00.0 | 60 | 506 | 25 |
| 3:42.2 | 1,200 | 3:05.1 | 55 | 489 | 26 |
| 3:43.2 | 1,800 | 3:06.0 | 54 | 487 | 26 |
| 3:38.7 | 2,400 | 3:02.2 | 58 | 498 | 26 |
| 3:32.7 | 3,000 | 2:57.2 | 63 | 516 | 26 |
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Workout Graph
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