Valerie Parrott 20:00 row
2,668m
Meters
20:00.0
Time
3:44.8
Pace
136
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 119 |
February 25, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,668m | 3:44.8 | 31 | 405 | 18 |
| 2:00.0 | 207m | 4:49.8 | 14 | 349 | 13 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 24 |
| 6:00.0 | 226m | 4:25.4 | 19 | 364 | 15 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 23 |
| 10:00.0 | 214m | 4:40.3 | 16 | 354 | 15 |
| 12:00.0 | 329m | 3:02.3 | 58 | 498 | 23 |
| 14:00.0 | 191m | 5:14.1 | 11 | 338 | 15 |
| 16:00.0 | 321m | 3:06.9 | 54 | 484 | 23 |
| 18:00.0 | 191m | 5:14.1 | 11 | 338 | 14 |
| 20:00.0 | 318m | 3:08.6 | 52 | 479 | 24 |
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Workout Graph
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