Valerie Parrott 5000m row
5,000m
Meters
32:14.1
Time
3:13.4
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 119 |
March 01, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.1 | 5,000m | 3:13.4 | 48 | 466 | 23 |
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 23 |
| 6:28.8 | 2,000m | 3:14.4 | 48 | 463 | 23 |
| 6:33.7 | 3,000m | 3:16.8 | 46 | 457 | 23 |
| 6:25.5 | 4,000m | 3:12.7 | 49 | 468 | 23 |
| 6:13.9 | 5,000m | 3:06.9 | 54 | 484 | 24 |
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Workout Graph
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