Valerie Parrott 5000m row
5,000m
Meters
29:49.6
Time
2:58.9
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 104 |
March 02, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.6 | 5,000m | 2:58.9 | 61 | 510 | 24 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 25 |
| 5:58.7 | 2,000m | 2:59.3 | 61 | 508 | 24 |
| 6:01.8 | 3,000m | 3:00.9 | 59 | 503 | 23 |
| 6:14.1 | 4,000m | 3:07.0 | 53 | 484 | 23 |
| 5:52.2 | 5,000m | 2:56.1 | 64 | 520 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.