Valerie Parrott 5000m row
5,000m
Meters
29:57.3
Time
2:59.7
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 105 |
March 03, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.3 | 5,000m | 2:59.7 | 60 | 507 | 23 |
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 24 |
| 6:24.6 | 2,000m | 3:12.3 | 49 | 469 | 21 |
| 6:17.3 | 3,000m | 3:08.6 | 52 | 479 | 23 |
| 5:46.7 | 4,000m | 2:53.3 | 67 | 531 | 25 |
| 5:40.0 | 5,000m | 2:50.0 | 71 | 545 | 26 |
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Workout Graph
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