Valerie Parrott 5000m row
5,000
Meters
29:19.6
Time
2:55.9
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 106 |
March 04, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.6 | 5,000 | 2:55.9 | 64 | 515 | 252 | 24 |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 507 | 50 | 24 |
| 5:52.3 | 2,000 | 2:56.1 | 64 | 510 | 50 | 25 |
| 5:54.1 | 3,000 | 2:57.0 | 63 | 518 | 51 | 25 |
| 5:51.9 | 4,000 | 2:55.9 | 64 | 511 | 50 | 25 |
| 5:46.6 | 5,000 | 2:53.3 | 67 | 529 | 51 | 26 |
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Workout Graph
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