Valerie Parrott 5000m row
5,000m
Meters
31:42.4
Time
3:10.2
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 90 |
March 05, 2021 08:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.4 | 5,000m | 3:10.2 | 51 | 474 | 23 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 24 |
| 5:52.0 | 2,000m | 2:56.0 | 64 | 520 | 25 |
| 6:34.5 | 3,000m | 3:17.2 | 46 | 456 | 22 |
| 7:00.5 | 4,000m | 3:30.2 | 38 | 429 | 24 |
| 6:23.3 | 5,000m | 3:11.6 | 50 | 471 | 25 |
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Workout Graph
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