Valerie Parrott 5000m row
5,000m
Meters
31:01.9
Time
3:06.1
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 89 |
March 06, 2021 08:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.9 | 5,000m | 3:06.1 | 54 | 486 | 24 |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 24 |
| 6:15.8 | 2,000m | 3:07.9 | 53 | 481 | 25 |
| 6:16.1 | 3,000m | 3:08.0 | 53 | 481 | 23 |
| 6:17.2 | 4,000m | 3:08.6 | 52 | 479 | 24 |
| 5:58.6 | 5,000m | 2:59.3 | 61 | 508 | 26 |
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Workout Graph
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