Valerie Parrott 5000m row
5,000m
Meters
30:07.7
Time
3:00.7
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 89 |
March 09, 2021 09:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,000m | 3:00.7 | 59 | 503 | 24 |
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 25 |
| 6:02.8 | 2,000m | 3:01.4 | 59 | 501 | 24 |
| 6:01.8 | 3,000m | 3:00.9 | 59 | 503 | 25 |
| 6:14.7 | 4,000m | 3:07.3 | 53 | 483 | 24 |
| 5:59.6 | 5,000m | 2:59.8 | 60 | 507 | 27 |
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Workout Graph
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