Valerie Parrott 5000m row
5,000m
Meters
29:46.7
Time
2:58.6
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 102 |
March 10, 2021 09:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.7 | 5,000m | 2:58.6 | 61 | 511 | 24 |
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 25 |
| 5:56.6 | 2,000m | 2:58.3 | 62 | 512 | 25 |
| 6:04.3 | 3,000m | 3:02.1 | 58 | 499 | 24 |
| 6:03.0 | 4,000m | 3:01.5 | 59 | 501 | 24 |
| 5:46.0 | 5,000m | 2:53.0 | 68 | 532 | 25 |
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Workout Graph
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