Valerie Parrott 5000m row
5,000m
Meters
29:37.7
Time
2:57.7
Pace
252
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 104 |
March 11, 2021 08:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.7 | 5,000m | 2:57.7 | 62 | 514 | 24 |
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 24 |
| 6:11.5 | 2,000m | 3:05.7 | 55 | 487 | 24 |
| 6:00.1 | 3,000m | 3:00.0 | 60 | 506 | 24 |
| 5:54.7 | 4,000m | 2:57.3 | 63 | 515 | 24 |
| 5:33.4 | 5,000m | 2:46.7 | 76 | 560 | 26 |
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Workout Graph
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