Valerie Parrott 5000m row
5,000m
Meters
29:46.9
Time
2:58.6
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 101 |
March 12, 2021 08:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.9 | 5,000m | 2:58.6 | 61 | 511 | 25 |
| 5:59.7 | 1,000m | 2:59.8 | 60 | 507 | 25 |
| 6:10.4 | 2,000m | 3:05.2 | 55 | 489 | 24 |
| 5:56.8 | 3,000m | 2:58.4 | 62 | 512 | 25 |
| 5:58.9 | 4,000m | 2:59.4 | 61 | 508 | 25 |
| 5:41.1 | 5,000m | 2:50.5 | 71 | 542 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.