Valerie Parrott 5000m row
5,000m
Meters
28:28.6
Time
2:50.8
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 102 |
March 14, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.6 | 5,000m | 2:50.8 | 70 | 541 | 25 |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 25 |
| 5:45.2 | 2,000m | 2:52.6 | 68 | 534 | 25 |
| 5:41.4 | 3,000m | 2:50.7 | 70 | 542 | 26 |
| 5:36.5 | 4,000m | 2:48.2 | 73 | 552 | 25 |
| 5:28.9 | 5,000m | 2:44.4 | 79 | 570 | 26 |
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Workout Graph
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