Valerie Parrott 5000m row
5,000
Meters
29:17.9
Time
2:55.7
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 100 |
March 15, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.9 | 5,000 | 2:55.7 | 64 | 518 | 253 | 24 |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 527 | 51 | 25 |
| 5:40.8 | 2,000 | 2:50.4 | 71 | 538 | 51 | 25 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 500 | 50 | 23 |
| 6:05.5 | 4,000 | 3:02.7 | 57 | 492 | 50 | 23 |
| 5:43.6 | 5,000 | 2:51.8 | 69 | 534 | 51 | 26 |
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Workout Graph
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