Valerie Parrott 5000m row
5,000m
Meters
30:04.9
Time
3:00.4
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 101 |
March 17, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,000m | 3:00.4 | 60 | 504 | 22 |
| 6:11.7 | 1,000m | 3:05.8 | 55 | 487 | 21 |
| 6:01.2 | 2,000m | 3:00.6 | 59 | 504 | 23 |
| 6:11.9 | 3,000m | 3:05.9 | 54 | 487 | 22 |
| 5:52.5 | 4,000m | 2:56.2 | 64 | 520 | 24 |
| 5:47.6 | 5,000m | 2:53.8 | 67 | 529 | 24 |
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Workout Graph
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