Valerie Parrott 5000m row
5,000m
Meters
28:57.9
Time
2:53.7
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 101 |
March 18, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.9 | 5,000m | 2:53.7 | 67 | 529 | 24 |
| 6:09.2 | 1,000m | 3:04.6 | 56 | 491 | 24 |
| 5:49.4 | 2,000m | 2:54.7 | 66 | 525 | 25 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 25 |
| 5:47.0 | 4,000m | 2:53.5 | 67 | 530 | 25 |
| 5:29.5 | 5,000m | 2:44.7 | 78 | 569 | 26 |
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Workout Graph
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