Valerie Parrott 5000m row
5,000m
Meters
28:35.4
Time
2:51.5
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 100 |
March 19, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.4 | 5,000m | 2:51.5 | 69 | 538 | 24 |
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 24 |
| 5:42.3 | 2,000m | 2:51.1 | 70 | 540 | 26 |
| 5:53.2 | 3,000m | 2:56.6 | 64 | 518 | 24 |
| 5:36.2 | 4,000m | 2:48.1 | 74 | 553 | 25 |
| 5:29.9 | 5,000m | 2:44.9 | 78 | 568 | 26 |
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Workout Graph
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