Valerie Parrott 5000m row
5,000
Meters
28:55.4
Time
2:53.5
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 100 |
March 20, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.4 | 5,000 | 2:53.5 | 67 | 526 | 254 | 25 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 530 | 51 | 25 |
| 5:41.7 | 2,000 | 2:50.8 | 70 | 537 | 51 | 25 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 532 | 51 | 26 |
| 5:50.8 | 4,000 | 2:55.4 | 65 | 513 | 50 | 26 |
| 5:51.7 | 5,000 | 2:55.8 | 64 | 522 | 51 | 25 |
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Workout Graph
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