Valerie Parrott 5000m row
5,000m
Meters
30:51.6
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 100 |
March 22, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.6 | 5,000m | 3:05.1 | 55 | 489 | 24 |
| 6:06.7 | 1,000m | 3:03.3 | 57 | 495 | 25 |
| 5:59.3 | 2,000m | 2:59.6 | 60 | 507 | 25 |
| 6:13.4 | 3,000m | 3:06.7 | 54 | 485 | 24 |
| 6:09.9 | 4,000m | 3:04.9 | 55 | 490 | 24 |
| 6:22.2 | 5,000m | 3:11.1 | 50 | 472 | 24 |
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Workout Graph
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