Valerie Parrott 5000m row
5,000m
Meters
29:54.4
Time
2:59.4
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 101 |
March 23, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.4 | 5,000m | 2:59.4 | 61 | 508 | 23 |
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 25 |
| 5:57.3 | 2,000m | 2:58.6 | 61 | 511 | 23 |
| 6:21.4 | 3,000m | 3:10.7 | 50 | 473 | 22 |
| 5:57.0 | 4,000m | 2:58.5 | 62 | 511 | 25 |
| 5:52.3 | 5,000m | 2:56.1 | 64 | 520 | 25 |
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Workout Graph
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