Valerie Parrott 5000m row
5,000m
Meters
28:47.1
Time
2:52.7
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 100 |
March 24, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.1 | 5,000m | 2:52.7 | 68 | 533 | 25 |
| 6:02.8 | 1,000m | 3:01.4 | 59 | 501 | 25 |
| 5:43.0 | 2,000m | 2:51.5 | 69 | 538 | 25 |
| 5:39.5 | 3,000m | 2:49.7 | 72 | 546 | 25 |
| 5:46.6 | 4,000m | 2:53.3 | 67 | 531 | 25 |
| 5:35.2 | 5,000m | 2:47.6 | 74 | 555 | 26 |
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Workout Graph
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