Valerie Parrott 5000m row
5,000
Meters
29:20.7
Time
2:56.0
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 99 |
March 25, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.7 | 5,000 | 2:56.0 | 64 | 520 | 253 | 24 |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 50 | 25 |
| 5:42.7 | 2,000 | 2:51.3 | 70 | 539 | 51 | 25 |
| 5:57.5 | 3,000 | 2:58.7 | 61 | 510 | 51 | 24 |
| 5:55.6 | 4,000 | 2:57.8 | 62 | 514 | 50 | 25 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 532 | 51 | 25 |
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Workout Graph
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